If you’ve been feeling stuck, anxious, or disconnected, you don’t have to face it alone. At New Light Psychological Services, we offer professional therapy in Brandon, FL designed to help you regain balance, build resilience, and rediscover hope.
Our licensed clinicians provide compassionate, evidence-based psychotherapy near you, helping individuals manage anxiety, depression, trauma, ADHD, grief, and other emotional challenges. Whether you prefer in-person care in Lakeland or secure teletherapy from home, our goal is to help you heal and thrive with expert guidance and genuine human connection.
Led by Dr. Panchami Thomas, DNP, PMHNP-BC, our compassionate therapists and psychiatric providers use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and supportive therapy to help you manage stress, improve relationships, and regain balance in your life.
Psychotherapy—often called talk therapy—is a structured, supportive process where you work one-on-one with a licensed therapist to explore thoughts, emotions, and behaviors. It provides a safe, confidential space to understand yourself better and learn practical strategies for lasting change.
At New Light, therapy sessions integrate proven modalities such as:
Our psychotherapy in Lakeland FL emphasizes collaboration—our therapists don’t just listen; they equip you with tools for coping, communication, and emotional regulation.
You may benefit from counseling in Riverview FL or surrounding areas if you experience:
Therapy helps people at every stage of life—from teens struggling with identity to adults juggling family and work stress. If you’ve searched for “therapy near me,” our team is here to help you begin a new chapter of growth and healing.
At New Light, we combine empathy with clinical expertise. Every therapy plan is customized to your goals and comfort level.
Your therapist learns about your history, current challenges, and strengths.
Our Approach
Together, we identify specific outcomes (e.g., improved mood, better sleep, healthier boundaries).
You’ll learn coping strategies to manage stress, anxiety, and negative thought patterns.
We adjust your plan as you grow, celebrating milestones and addressing new needs.
Our patients often report reduced symptoms, stronger relationships, and greater confidence in handling life’s challenges.
Combining therapy and medication can yield faster, longer-lasting results.
Our therapists and psychiatrists collaborate to align your treatment plan.
Same team, shared records, consistent support.
Attend therapy in person or via telepsychiatry from home.
Your first therapy session is a comfortable, private space to share what’s been going on in your life. You can expect to:
Evidence-Based Therapy Approaches
Integrated Treatment Options (Therapy + Medication)
Insurance Accepted + Self-Pay Options
Serving Lakeland, Brandon, and surrounding areas across Polk and Hillsborough Counties.
Yes. All sessions are private and HIPAA-compliant.
It varies by individual—some patients benefit from a few months, others continue longer for growth and maintenance.
Yes, secure teletherapy sessions are available for patients throughout Polk and Hillsborough Counties.
Absolutely. We coordinate care with our psychiatrists to create a balanced, effective treatment plan.
Anxiety, depression, PTSD, OCD, grief, stress management, relationship challenges, and more.
Yes, we can recommend relationship therapy options based on your needs.
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Serving Lakeland and surrounding communities in Polk and Hillsborough Counties, including Winter Haven, Bartow, Auburndale, Lake Wales, Tampa, Brandon, Riverview, Seffner, Plant City, and Zephyrhills.
Disclaimer:
This information is for educational purposes and not a substitute for emergency care. If you are in crisis, call 911 or 988.
Office Address
5302 South Florida Ave, STE #203
Lakeland, FL 33813
Phone
(863) 602-7001
Email
newlightpsych@gmail.com
We aim to respond to all inquiries within 24 hours.
Patient Support
Terms of Service
5302 South Florida Ave
STE#203
Lakeland ,Fl 33813
Ph: (863)602-7001
Fax: (863)583-8585
newlightpsych@gmail.com
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